We interpret life and health through the lens of Traditional Chinese Medicine, conveying ancient wellness wisdom in simple, accessible language.From seasonal dietary guidance to meridians and acupoints, from daily self-care to acupuncture therapy — we bring TCM closer to modern life,helping you protect your body, harmonize your energy and blood, and nourish your mind amidst a busy lifestyle.
Today, let’s talk about the unique charm of chrysanthemum. Chrysanthemum, the dried flower heads of the Chrysanthemum plant, not only has practical medicinal value but also carries rich spiritual symbolism.… Read More »The Longevity Herb — Chrysanthemum (I)
Many people often ask: Is the orange peel we eat the same as dried tangerine peel? Today, let’s explore this question. In fact, genuine tangerine peel is made from tangerine… Read More »The Difference Between Tangerine Peel and Orange Peel: Why You Can’t Use Regular Orange Peel as Dried Tangerine Peel
Dried tangerine peel, a precious traditional Chinese medicine, has long been praised as “A century-old tangerine peel is better than gold.” In the “Compendium of Materia Medica,” it is said,… Read More »The Medicinal Value of Dried Tangerine Peel: The Secret Behind “A Little Dried Tangerine Peel Is Worth Gold”
Honey, a nutrient-dense natural food, offers numerous health benefits. However, there are many considerations when consuming it. If not consumed properly, honey may not only fail to provide health benefits… Read More »Precautions When Consuming Honey: How to Avoid Health Risks
Can you believe it? A tiny drop of honey packs such a powerful punch. Honey, commonly used in daily life as both food and medicine, is produced by worker bees… Read More »Honey: The “Queen of Herbs” with Five Remarkable Medicinal Functions
It may look delicate as it drifts in the wind, but the dandelion is a true powerhouse in traditional Chinese medicine. Praised as the “queen of herbs” and a key… Read More »Dandelion: The “Queen of Herbs” with Remarkable Healing Powers
It may look ordinary, but in traditional Chinese medicine (TCM), ginger is a powerful herb with a long-standing reputation for promoting health and fighting disease. Want to know how to… Read More »Ginger – The Hidden Treasure in Your Kitchen
Pine nuts are not only a delicious snack but also a medicinal ingredient in traditional Chinese medicine. Did you know that these tiny nuts hold incredible health benefits? Table of… Read More »The Magical Pine Nut – Are You Eating It Right?
Walnut kernels, also known as Hu Tao Rou (胡桃肉), are one of the most nutrient-rich nuts. But what you might not know is that they are also used in traditional… Read More »Did You Know? A Tiny Walnut Kernel Is Packed with Power!
There is a well-known Chinese saying:
“Eat radish in winter, ginger in summer, and Chinese yam in autumn for the best health.” After learning about the benefits of radish and… Read More »A Top-Quality Tonic – Chinese Yam