It may look delicate as it drifts in the wind, but the dandelion is a true powerhouse in traditional Chinese medicine. Praised as the “queen of herbs” and a key remedy for inflammation, how much do you really know about it?
Table of Contents
- Botanical Source and Harvest Time
- Nature, Taste & Meridians
- Main Functions & TCM Applications
- Edible Uses & Nutritional Benefits
- Cautions and Contraindications
1. Botanical Source and Harvest Time
Dandelion refers to the entire plant (with root) from the Asteraceae family.
🌼 It is harvested in spring or early summer, just before or at the start of blooming.
🌿 Best quality traits include:
- Lush leaves, grey-green in color
- Intact root, free of impurities
- Slightly bitter aroma
2. Nature, Taste & Meridians
📌 Taste: Bitter, sweet
📌 Nature: Cold
📌 Meridians: Liver and Stomach
It clears heat without damaging the Spleen or Qi, making it a gentle yet powerful detoxifying herb in TCM.
3. Main Functions & TCM Applications
✅ Clears heat and detoxifies: Ideal for boils, abscesses, sore throat, and infections
✅ Reduces swelling and dissipates nodules: Especially effective for mastitis and breast abscess
✅ Promotes urination and drains damp-heat: Known as “bedwetting herb” in folk medicine
📖 Essence of Materia Medica says:
“Most effective for red, swollen breast abscess and boils — both orally and topically.”
📖 Compendium of Materia Medica notes:
“Darkens hair and strengthens bones” — attributed to its liver- and kidney-tonifying effect and ability to cool blood.
4. Edible Uses & Nutritional Benefits
Beyond medicine, dandelion is also edible:
🥗 Can be eaten raw, stir-fried, boiled in soup, or served as a cold dish.
- Rich in Vitamin C, carotene, potassium, zinc, and iron
- Supports detox, immunity, digestion, and urinary function
📖 According to Compendium of Materia Medica:
“Tender dandelion shoots are edible; best for treating infections when consumed raw.”
5. Cautions and Contraindications
⚠️ Not suitable for everyone:
🚫 Avoid in cases of cold constitution, spleen deficiency, or weak kidneys
🚫 Allergic reactions may occur in rare individuals after drinking dandelion tea
🚫 Use cautiously with other cold herbs to avoid damaging yang energy
✅ Conclusion
Though humble in appearance, dandelion holds the title of “queen of herbs” for a reason. It detoxifies, reduces inflammation, and even nourishes hair and bones. But as with all herbs, moderation and proper use are key. With thoughtful application, dandelion can truly help restore internal balance.