Traditional Chinese medicine (TCM) health preservation emphasizes harmonizing Yin and Yang, following natural rhythms, and maintaining balance through diet, acupuncture, and lifestyle adjustments to promote longevity and well-being.
Pine nuts are not only a delicious snack but also a medicinal ingredient in traditional Chinese medicine. Did you know that these tiny nuts hold incredible health benefits? Table of… Read More »The Magical Pine Nut – Are You Eating It Right?
Walnut kernels, also known as Hu Tao Rou (胡桃肉), are one of the most nutrient-rich nuts. But what you might not know is that they are also used in traditional… Read More »Did You Know? A Tiny Walnut Kernel Is Packed with Power!
There is a well-known Chinese saying:👉 “Eat radish in winter, ginger in summer, and Chinese yam in autumn for the best health.” After learning about the benefits of radish and… Read More »A Top-Quality Tonic – Chinese Yam
We continue our exploration of the incredible medicinal and culinary benefits of ginger, a powerful herb in Traditional Chinese Medicine (TCM). When ginger undergoes different processing methods, it transforms into… Read More »Ginger—The Hidden Gem in the Kitchen (Part 2)
Did you know that corn silk is just as valuable as the corn itself? In traditional Chinese medicine, it is known as “Dragon’s Whiskers”, prized for its medicinal properties. There… Read More »Corn Silk: A Natural Treasure Worth Its Weight in Gold
Black sesame is not only a common food ingredient but also an important medicinal herb in traditional Chinese medicine. Despite its small size, it is packed with nutrients and is… Read More »The King of Grains – Black Sesame
Did you know that Buddha’s Hand, a common ingredient in traditional Chinese medicine, is actually a fruit rather than a vegetable? Many people mistakenly confuse it with chayote (Buddha’s Hand… Read More »Fragrant Buddha’s Hand: A Unique Fruit with Medicinal Benefits
In the world of natural remedies, Job’s Tears (Coix Seed, Yi Yi Ren, 薏苡仁) is considered a powerful “medicine” for combating various ailments. This remarkable traditional Chinese herb is not… Read More »The Wonderful Uses of Job’s Tears (Coix Seed)
Did you know that every part of the winter melon has health benefits? Both its skin and seeds are commonly used in traditional Chinese medicine (TCM), making it a valuable… Read More »Winter Melon: A Nutritional Powerhouse from Skin to Seed
Mulberries, also known as Sangzi or Sangguo, are the ripe fruits of the mulberry tree. Revered as a “folk superfruit,” they are both delicious and highly nutritious. In traditional Chinese… Read More »Mulberries in April Rival Ginseng: Benefits and Precautions