Mulberries, also known as Sangzi or Sangguo, are the ripe fruits of the mulberry tree. Revered as a “folk superfruit,” they are both delicious and highly nutritious. In traditional Chinese medicine (TCM), mulberries are classified as a top-tier herb in the Shennong Ben Cao Jing (The Divine Farmer’s Materia Medica).
Table of Contents
- 1. Nutritional Components of Mulberries
- 2. Health Benefits of Mulberries
- 3. Precautions and Who Should Avoid Mulberries
1. Nutritional Components of Mulberries
Mulberries are packed with essential vitamins, minerals, and bioactive compounds, including:
- Vitamin C: Boosts immunity and enhances iron absorption;
- Anthocyanins: Powerful antioxidants that slow aging and support eye health;
- Dietary Fiber: Promotes digestion and prevents constipation;
- Iron: Helps combat anemia and boosts energy levels;
- Resveratrol: Supports heart health and helps regulate cholesterol.
2. Health Benefits of Mulberries
Mulberries have a cold nature and a sweet taste, acting on the liver and kidney meridians in TCM. Their main benefits include:
- Nourishing Blood and Yin: Helps alleviate anemia, dizziness, and pale complexion;
- Moistening and Hydrating: Relieves dry mouth and thirst caused by body fluid deficiency;
- Enhancing Vision and Hair Health: Reduces eye fatigue and helps maintain dark, healthy hair;
- Promoting Digestion: High fiber content aids in relieving constipation;
- Anti-Aging Properties: Rich in antioxidants, which help slow aging and improve overall vitality.
According to Dian Nan Ben Cao (Materia Medica of Yunnan), “Mulberries nourish the kidneys and stabilize essence; long-term consumption promotes black hair and clear vision.” This highlights their important role in traditional Chinese health practices.
3. Precautions and Who Should Avoid Mulberries
Despite their numerous benefits, mulberries are not suitable for everyone. The following groups should be cautious:
- People with Weak Digestion: Mulberries have a cold nature and may cause bloating, diarrhea, or indigestion in those with a weak stomach;
- Children: The tannins in mulberries can hinder the absorption of calcium, iron, and zinc, making them unsuitable for excessive consumption by children;
- Diabetics: Due to their high sugar content, mulberries are not recommended for individuals with uncontrolled blood sugar levels;
- Pregnant Women: Overconsumption may cause digestive discomfort and is best consumed in moderation.
Conclusion
Mulberries are a powerful medicinal fruit with numerous health benefits, including blood nourishment, hydration, vision support, and anti-aging effects. However, due to their cold nature and high sugar content, individuals with digestive issues, diabetes, or certain dietary restrictions should consume them with caution. Enjoying mulberries in a balanced way can help unlock their full health potential and contribute to overall well-being.