Chrysanthemum tea is more than just a pleasant floral drink—it’s a powerful herbal remedy. When paired with the right ingredients, it can offer amazing health benefits. Let’s explore some of the best combinations you can try at home.
Contents
- Chrysanthemum + Goji Berries: Liver & Eye Support
- Chrysanthemum + Mulberry Leaves: Great for Colds
- Chrysanthemum + Hawthorn: Lowers Fat & Blood Pressure
- Chrysanthemum + Honeysuckle: Immunity Booster
- Chrysanthemum + Malva Nut (Pang Da Hai): Soothes the Throat
- Chrysanthemum + Cassia Seeds: Relieves Constipation
- Chrysanthemum + Honey: Moistens Lungs & Eases Digestion
- How to Brew Chrysanthemum Tea Properly
1. Chrysanthemum + Goji Berries: Liver & Eye Support
This is a classic duo.
- Chrysanthemum helps clear heat and support the liver.
- Goji berries nourish the liver and kidneys.
Perfect for people with tired eyes, dry eyes, or those who stare at screens all day.
2. Chrysanthemum + Mulberry Leaves: Great for Colds
Both herbs are great for dispersing wind-heat.
Helpful in early stages of a wind-heat cold—if you feel feverish, have a headache, or sore eyes, this tea may ease the symptoms.
3. Chrysanthemum + Hawthorn: Lowers Fat & Blood Pressure
- Hawthorn promotes digestion, lowers blood lipids and pressure.
- This combo is ideal for people who eat fatty foods or want to manage cholesterol and blood pressure naturally.
4. Chrysanthemum + Honeysuckle: Immunity Booster
Great for preventing colds and soothing sore throats.
Honeysuckle adds strong antiviral and detoxifying effects—ideal for the cold or flu season.
5. Chrysanthemum + Malva Nut (Pang Da Hai): Soothes the Throat
This combination clears heat, moistens the lungs, and eases the voice.
Perfect for people with chronic pharyngitis, hoarseness, or those who use their voice a lot (like teachers or speakers).
6. Chrysanthemum + Cassia Seeds: Relieves Constipation
Cassia seeds help cool the liver and loosen the bowels.
Great for mild constipation caused by heat or dryness.
Note: Not suitable for people with cold or weak digestion.
7. Chrysanthemum + Honey: Moistens Lungs & Eases Digestion
Honey enhances the tea’s ability to:
- Soothe coughs
- Moisten dryness
- Ease bowel movements
Remember: Add honey only after the tea cools down below 50°C to preserve its nutrients.
8. How to Brew Chrysanthemum Tea Properly
☕ Tips for brewing:
- Rinse the flowers with hot water once before steeping.
- Use water at around 80°C (176°F) to brew.
- Steep the same flowers for no more than 2–3 times—after that, the aroma and benefits fade.
✅ Final Thought
Chrysanthemum tea is like a key that opens many doors to wellness. With the right herbal companions, you can tailor your tea to match your body’s needs. Pick the pairing that suits you—and drink your way to better health, one cup at a time!