Lotus Seeds: Do You Really Know Their Unique Benefits?
Lotus seeds, also known as莲实 (Lian Shi),藕实 (Ou Shi), or莲蓬子 (Lian Peng Zi), are the mature seeds of the lotus plant, a member of the Nymphaeaceae family. These seeds are… Read More »Lotus Seeds: Do You Really Know Their Unique Benefits?