Walnut kernels, also known as Hu Tao Rou (胡桃肉), are one of the most nutrient-rich nuts. But what you might not know is that they are also used in traditional… Read More »Did You Know? A Tiny Walnut Kernel Is Packed with Power!
There is a well-known Chinese saying:👉 “Eat radish in winter, ginger in summer, and Chinese yam in autumn for the best health.” After learning about the benefits of radish and… Read More »A Top-Quality Tonic – Chinese Yam
Mulberries, also known as Sangzi or Sangguo, are the ripe fruits of the mulberry tree. Revered as a “folk superfruit,” they are both delicious and highly nutritious. In traditional Chinese… Read More »Mulberries in April Rival Ginseng: Benefits and Precautions