Traditional Chinese medicine (TCM) health preservation emphasizes harmonizing Yin and Yang, following natural rhythms, and maintaining balance through diet, acupuncture, and lifestyle adjustments to promote longevity and well-being.
When early summer comes, the delicate aroma of locust blossoms fills the air. But this humble flower is more than just a seasonal delight—it’s a time-honored herb used in both… Read More »Locust Flower: The Fragrant Guardian of Your Heart and Vessels
Bite into a slice of medicinal quince, and its sharp sourness hits you instantly—but that’s where its magic lies. Unlike the sweet tropical papaya, this wrinkled ancient fruit has been… Read More »Medicinal Quince: The “Plant Gold” That Battles Dampness and Pain
Praised for centuries as a “red gem,” the goji berry isn’t just eye-catching—it’s packed with potent healing properties. Revered in both ancient classics and folk remedies, goji berries are a… Read More »Goji Berry: The “Red Gem” of Traditional Chinese Medicine
Jujube, also known as the dried fruit of the Ziziphus jujuba plant, has been a prized food and medicine in traditional Chinese medicine for centuries. With its sweet and warm… Read More »Jujube: A Tiny Fruit with Big Health Benefits
Lotus seeds, also known as莲实 (Lian Shi),藕实 (Ou Shi), or莲蓬子 (Lian Peng Zi), are the mature seeds of the lotus plant, a member of the Nymphaeaceae family. These seeds are… Read More »Lotus Seeds: Do You Really Know Their Unique Benefits?
The small black plum, or 乌梅 (Wu Mei), may be a familiar snack for many, but it is also a well-known medicinal herb in traditional Chinese medicine. While most people… Read More »The Little Black Plum: Do You Really Know It?
Peel off the shell of a longan, remove the thin skin, and you’ll find its juicy, translucent flesh — known as longan pulp or guiyuan. Though small and sweet, this… Read More »Longan Pulp (Guiyuan): Sweet Tonic or Hidden Heat Trap?
Chrysanthemum tea is more than just a pleasant floral drink—it’s a powerful herbal remedy. When paired with the right ingredients, it can offer amazing health benefits. Let’s explore some of… Read More »Chrysanthemum Tea at Home: What Are the Best Herbal Pairings?
In the last episode, we introduced Chuzhou and Bozhou chrysanthemums. Today, we will continue to discuss several other representative chrysanthemum varieties, looking at their characteristics and benefits to help you… Read More »i Chrysanthemum, and Wild Chrysanthemum? How to choose the one that is most suitable for you?
Today, let’s talk about the unique charm of chrysanthemum. Chrysanthemum, the dried flower heads of the Chrysanthemum plant, not only has practical medicinal value but also carries rich spiritual symbolism.… Read More »The Longevity Herb — Chrysanthemum (I)